11:44
Dec 14, 2020
4
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'LEG DAY WORKOUT 6 WEEKS OUT FROM THE NFMUK COMPETITION MENS PHYSIQUE AND BEACH BODY CATEGORIES, BODYBUILDING COMPETITION PREP FILES FULL LEG WORKOUT - QUADS/HAMSTRINGS/GLUTES WORKOUT Warm up sets Leg Extensions superset with lying leg curls 3 Sets 15/15/15 then main workout was as follows 1. HACK SQUAT 3 Sets 12/12/12 2. LEG PRESS 3 Sets 20/20/20 3. LYING LEG CURLS 3 Sets 15/15/15 4. REVERSE LUNGES 3 sets 10 reps per leg 5. RDLs 3 sets 15/15/15 ENJOY Please subscribe to my channel , the more subscribers i get the more motivation to make valuable content. Follow me here : YouTube: https://www.youtube.com/channel/UC17RSNUhxyqQkUFBy43ljnw?view_as=subscriber Instagram: https://www.instagram.com/jav.iqbal.fitness Facebook: https://www.facebook.com/javaid.iqbal.148 For Online Coaching Email me - [email protected] About Jav Iqbal: I am a Personal Trainer and online coach and also a Pharmacist. Sharing my love of fitness and hope to motivate , educate and inspire people along the way. Birmingham , UK'
Tags: leg day , fat burning workout , squats , fat burning , BODYBUILDING COMP , COMP PREP
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