'LEG DAY WORKOUT | 6 WEEKS OUT | NFMUK | MENS PHYSIQUE | BODYBUILDING COMPETITION PREP | BEACH BODY'

11:44 Dec 14, 2020 1 1

'LEG DAY WORKOUT 6 WEEKS OUT FROM THE  NFMUK COMPETITION MENS PHYSIQUE AND BEACH BODY CATEGORIES,  BODYBUILDING COMPETITION PREP FILES  FULL LEG WORKOUT - QUADS/HAMSTRINGS/GLUTES WORKOUT  Warm up sets  Leg Extensions superset with lying leg curls   3 Sets 15/15/15 then main workout was as follows 1. HACK SQUAT                              3 Sets 12/12/12 2. LEG PRESS                                  3 Sets 20/20/20 3. LYING LEG CURLS                      3 Sets 15/15/15 4. REVERSE LUNGES                      3 sets 10 reps per leg 5. RDLs                                             3 sets 15/15/15  ENJOY   Please subscribe to my channel , the more subscribers i get the more motivation to make valuable content.  Follow me here : YouTube: https://www.youtube.com/channel/UC17RSNUhxyqQkUFBy43ljnw?view_as=subscriber Instagram: https://www.instagram.com/jav.iqbal.fitness Facebook: https://www.facebook.com/javaid.iqbal.148  For Online Coaching Email me -   [email protected]  About Jav Iqbal:  I am a Personal Trainer and online coach and also a Pharmacist. Sharing my love of fitness and hope to motivate , educate and inspire people along the way. Birmingham , UK' 

Tags: leg day , fat burning workout , squats , fat burning , BODYBUILDING COMP , COMP PREP

• ly
• athlete
• female fitness motivation
• gesundheit
• 1 10
• coach
• how to run
• intense
• total body
• vi

comments

Post